Sciatica

Although sciatica is a relatively common form of low-back and leg pain, the true meaning of the term is often misunderstood.  Sciatica is actually a set of symptoms – not a diagnosis for what is irritating the nerve root and causing the pain.

  

Sciatica occurs most frequently in people between the ages of 30 and 50 years old.  Most often, it tends to develop as a result of general wear and tear on the structures of the lower spine, not as a result of injury.

  

The most common symptom associated with sciatica is pain that radiates along the path of the sciatic nerve, from the lower back and down one leg; however, symptoms can vary widely depending on where the sciatic nerve is affected.  Some may experience a mild tingling, a dull ache, or even a burning sensation, typically on one side of the body.

  

Some patients also report:

• A pins-and-needles sensation, most often in the toes or foot
• Numbness or muscle weakness in the affected leg or foot

Pain from sciatica often begins slowly, gradually intensifying over time. In addition, the pan can worsen after prolonged sitting, sneezing, coughing, bending, or other sudden movements.

  

For most people sciatica responds very well to chiropractic care.  Keeping in mind that sciatica is a symptom and not a stand-alone medical condition, treatment plans will often vary depending on the underlying cause of the problem.

  

Chiropractic offers a non-invasive (non-surgical), drug-free treatment option.  The goal of chiropractic care is to restore spinal movement, thereby improving function while decreasing pain and inflammation.  

  

While it is not always possible to prevent sciatica, consider these suggestions to help protect your back and improve your spinal health.

• Maintain a healthy diet and weight
• Exercise regularly
• Maintain proper posture
• Avoid prolonged inactivity or bed rest
• Use good body mechanics when lifting